If you’re a sushi lover looking for a vegetarian option, fear not! There are plenty of delicious vegetarian sushi options to choose from. In this blog post, we’ll explore some of the most popular types of vegetarian sushi and what makes them so unique. So whether you’re a traditional sushi fan or looking for something a little different, there’s sure to be a veggie-friendly option that will tantalize your taste buds. What type of sushi is vegetarian? Let’s get started!
Vegetarian sushi is a popular alternative to traditional fish-based varieties, but the term can be misleading. While vegetarian sushi doesn’t contain meat or fish, it is not necessarily vegan; in many cases, it includes eggs or dairy products. The most common variety of vegetarian sushi is called Oshinko or “pickled” sushi. It contains pickled vegetables such as radish, burdock root, cucumber, and carrots. This type of sushi is also typically vegan-friendly.
Another common type of vegetarian sushi is Inarizushi, which uses fried tofu skins filled with seasoned rice. This can be combined with other ingredients like roasted eggplant or cucumber for a flavorful and vegan-friendly meal. Finally, different types of vegetarian sushi often include thin slices of omelet, seaweed salad, and various cooked mushrooms; these dishes are vegan-friendly when prepared properly. Ultimately, there are plenty of ways to prepare tasty and nutritious vegetarian meals using traditional sushi ingredients that are free from animal products – and delicious!
Vegetarian sushi is quickly becoming a popular delicacy among those who avoid meat and fish. It’s easy to understand why – sushi is full of bright colors and diverse flavors, totally free of meat! While some vegetarians may replace fish with a vegan alternative, like avocados, others prefer to enjoy the natural taste of naturally vegetarian ingredients. Popular traditional picks include cucumber rolls, pickled radish rolls, sweet potato rolls, avocado rolls, seaweed rolls, and Japanese loofah rolls.
For something more creative, try a vegetable tempura roll with sweet squash tempura alongside crunchy green beans, or opt for an Okinawan sweet potato roll topped with mango sauce. Finally, if you’re looking for a nutritional punch, whip up some soybeans and hijiki seaweed salad handrolls. Whether new to vegetarian sushi or have been a fan forever, these options guarantee deliciousness every time! With such delicious options available, being vegetarian has never been so tasty. Now all that’s left to do is pick your favorite dish and dig in!
Table of Contents
What Types Of Sushi Are Vegetarian?
Vegan Sushi in the Nigiri style
The most popular variety of sushi is called nigiri, and it is made by pressing a ball of vinegared rice into the form of a little log. Without using any weighing scales, the sushi chefs can make these to the exact same size and weight by hand. Master chefs can create these delectable gems with just a few exact movements, and the less touches by fingers they receive, the fresher the sushi will be.
Nigiri of Shiitake Mushrooms
Shiitake mushrooms are a particular variety with a powerful, savoury flavour. They are frequently dried and used to season soup stocks. The mushrooms are typically lightly seasoned with salt or soy sauce and lightly flamed to enhance the smell when used in sushi. This vegan sushi is a delicious nibble because to the shiitake mushrooms’ rich flavour and moist texture.
In Japanese, nasu is the word for eggplant, and it is accessible all year round. Either grilled for a melt-in-your-mouth texture or pickled for a more chewy and acidic flavour, eggplant sushi is commonly served. Another well-liked variation of this sushi is tempura eggplant, which is sometimes paired with grated ginger. Every variation is flavorful and delicious.
The avocado, sometimes known as the “butter of the forest,” is a common component in many types of sushi. When served in nigiri form, rice is topped with an avocado slice, which is typically mildly salted and bound together with a thin strip of nori seaweed. Avocado sushi is a popular type of vegetarian and vegan sushi due to its gentle, creamy flavour.
The fluffy, mildly sweet omelette known as tamagoyaki is a staple of Japanese cooking. Tamagoyaki nigiri is a rice ball with an egg slice on top that is frequently encased in a thin seaweed band. It’s a good idea to ask if dashi has been added to the omelette, and some eateries might be willing to prepare you tamagoyaki sushi without dashi if you ask.
Vegan Sushi Maki-zushi
Maki-zushi, which is roughly translated as “rolled sushi,” is produced by placing a large square piece of seaweed on a bamboo mat, covering it with rice, adding filling in a row, and then rolling the mat up to form a sturdy sushi roll. The fillings of the sushi are then exposed by uniformly slicing it.
With a slice of cucumber wrapped in a delicate roll of rice and seaweed, kappa maki, also known as the cucumber roll, is a good choice for vegetarians and vegans who enjoy sushi. For habitual sushi diners, this is a favourite appetiser or palate cleanser.
Takuan Maki And Shinko Maki
Pickles are referred to as “shinko” in general, and they are a common order for a change in flavour and consistency. Takuan is a pickled radish with a crisp texture and a mildly sour flavour. Its colour is typically bright yellow or brown. Everyone may enjoy this delightful and energising vegan sushi choice.
A. Kampyo Maki
Kampyo, or pickled gourd, is frequently ordered towards the end of a meal since it is believed to aid with digestion. The gourd is pickled in a brown colour and tastes somewhat sweet and soy-like.
Cucumber, ume, And Shiso Makizushi
Another common vegan sushi order that functions as a palette cleanser in the middle or at the conclusion of the meal is the combination of ume (Japanese pickled plum paste), cooling shiso (perilla herb), and sweet cucumber.
Additional Vegan & Vegetarian Sushi Varieties
Temaki, which translates to “handroll,” is made by hand rolling the ingredients. In an over-the-counter sushi restaurant, the sushi chef folds a small rectangular seaweed sheet with vinegared rice and various fillings and presents it to the customer by hand. In contrast to maki-zushi, this is not as tightly compressed, and the rice still has a fluffy quality. A handroll of natto, or fermented soybeans, is known as natto temaki. Natto is well-liked for its flavour and health advantages despite having a sticky texture that makes eating it a little messy.
Green Algae Gunkanmaki
Both vegans and non-vegans can enjoy the tasty and nutrient-rich seaweed gunkan-maki (“battleship roll”). Wakame, or seaweed salad, is layered on top of sushi rice and fastened with a strip of nori seaweed after being prepared with soy sauce, mirin, sesame oil, sesame seeds, and red chile.
A pouch of fried, sweet tofu skin filled with vinegared rice and occasionally sesame seeds sprinkled on top or incorporated into the rice filling is known as inarizushi. As it is said to be the fox, the gods’ messengerfavorite ,’s snack, it is frequently served to the Gods at Shinto shrines.
Chirashizushi, which translates to “scattered sushi,” is a Japanese meal made of sushi rice and numerous toppings. Takenoko chirashizushi is sushi rice that has been strewn with simmering bamboo shoots (takenoko). When boiled, the bamboo shoots in takenoko, which are normally available in the spring, become soft, succulent, and flavorful. If you’re vegan or vegetarian, it’s best to double-check as this soup might contain fish-based dashi or be topped with bonito flakes (shaved dried fish flakes).